Ariston Fitness logo

Our Stories - Ariston Fitness

MESSAGE US TODAY TO DISCUSS YOUR OPTIONS
04/09/2019
Is weight lifting at a young age bad for you?

Let us look at the facts. 1. It's unsafe for kids to do resistance training - False There was widespread fear through the 1970s and 1980s around children participating in resistance training. This stemmed from data gathered by the National Electronic Injury Surveillance System (NEISS) of the U.S. Consumer Product Safety Commission. This data was […]

Read More
29/08/2019
What's the hardest part of getting fit?

Being consistent with turning up. Turning up to the gym, walking through the door. Turning up to prepare meals that suit your nutrition needs. Turning up to take care of your body when it needs recovery. The easiest path is to not turn up. But then you get 0 results. No change. Is it really […]

Read More
29/08/2019
What Body Fat amount is best for you?

The most realistic answer to this question would be…..it depends.  It depends on what is going to be sustainable for you. Generally speaking though, for optimal health, women should be aiming for around 20-25% body fat and men should be aiming for 10-15%. The benefits that go along with being at these body fat percentages […]

Read More
29/08/2019
Can you do CrossFit if you're overweight?

Yes, you can! When you think of CrossFit the type of people who do it are shredded, have 6 pack abs and seem sport driven their entire life. Thing is there are two sides to CrossFit. The one I have just described is the sport, this is CrossFit competitions including the CrossFit Games. The other […]

Read More
29/08/2019
Will lifting weights make me bulky?

In short no. Lifting weights can assist in building muscle but only if paired with an appropriate nutrition strategy. Read that again. Only lifting weights will do very little to your body. Eat well and to put it simply, eat a lot, then you may gain muscle. But even then, it takes consistency and a […]

Read More
21/08/2019
Why you are failing

Everyone has failures. If we did not. There would be no growth. No new inventions. No better understanding of the world around us. There is no hope. It's just the way we are. This is a lie. If we are in a position we don't like, we can change it. Find the reason why you […]

Read More
1 3 4 5 6 7 18
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram