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Our Stories - Ariston Fitness

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23/09/2019
Why is my kid struggling to be active?

It's common for many people to believe it's easier than ever for kids these days. Everything is served up for them, right? So why can't your child remain active and want to keep playing sport? It's harder than you think. Even though there are many things that make tasks easier for kids, this has only […]

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15/09/2019
6 Reasons Why You Need To Do Pilates

1. BUILD LONG AND LEAN MUSCLES  Pilates is great for increasing your strength without getting an increase in muscle size. The exercises focus on your posture and alignment and when performing these movements correctly, it will result in a nicely defined body.  2. PREVENT OR BOUNCE BACK FROM INJURY  Many people who decide to try […]

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06/09/2019
"Ariston is the only fitness centre that I've been to that makes you motivated to keep going." - Mat

My biggest challenge was finding the motivation and time to do exercise. I felt like I was always making excuses like it was too expensive or I wouldn't be good at Crossfit. I found that everyone at Ariston, coaches, and clients, are such nice people and welcomed me like family. Their positive attitudes made me […]

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06/09/2019
"I was lacking confidence in myself after becoming a mum of two and needed something to change to make myself happy again" - Tiff

Prior to joining Ariston, I struggled to get into an exercise regime due to family commitments. Making sure I put them first always for their sports and other activities. I didn't know I could make time for me and my family and make it work well! When I wasn’t training I felt tired and a […]

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06/09/2019
"This is the first time I feel confident that I can not only lose the weight but maintain that loss" - Mick

My biggest challenge before joining would have been motivation and energy levels. I have had some medical issues as well as a broken back, which I gained a lot of weight from. At my heaviest I was 160kg. These issues also impacted my ability to lose weight and maintain weight loss. It made me feel […]

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06/09/2019
"To anyone sitting on the fence about joining, the hardest part is getting to the gym, the rest is made easy thanks to Ariston." - Tahlia

My Ariston journey began in October in 2017. Prior to Ariston, I struggled to maintain a commitment to a gym due to feeling out of my comfort zone. When I started with Ariston all of my fears were no longer, this was due to a supportive community made up of members and coaches who celebrated […]

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