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20/01/2020
Why you need to be like Conor McGregor to be successful!

Every fighter that steps into a ring wants to win. It's what they make all the sacrifices for, train hard for and it's all they focus on. Their goals are the same, win. But only one person truly wins. So if your goals are the same as others, what actually determines if you reach them? […]

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18/01/2020
Coach Matt's Meatballs

Who doesn't love a delicious dish of meatballs and mash for a quick family dinner. Here is our Dietitian and Coach Matt's special meatball recipe, laced with plenty of nutritious veggies. The family will love it! 500g pork/beef mince 1 heaped tbsp Dijon mustard 1 tsp smoked paprika 1 tsp Thyme or oregano leaves1/2 tsp coriander powder Salt […]

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08/01/2020
Asking yourself WHY will change your life

If you remember being a child or have your own you know it's in a child's nature to continually ask why about everything. Even when provided with a response another why usually follows. This is because children are so eager to understand the world around them. Children are capable of enquiring about their environment however […]

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07/01/2020
Why you HAVE TO exercise to get smarter

If you are a leader in business, a student or anyone who wants to expand their knowledge and be more intelligent you have to exercise. New research shows that on top of being good for your health, exercise makes you smarter too. Neuroscientists in Portland, Oregan made the discovery that a short burst of exercise […]

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06/01/2020
Are you bad at making tough decisions? This is why.

Deciding whether or not to eat that chocolate is not a tough choice to make. Nor is selecting an appropriate time to go to bed. We just give in to the easy option. It's easier to put the responsibility for your downfalls, your weaknesses, your inability to progress and succeed on someone else or something […]

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26/09/2019
Can I do CrossFit with no fitness?

So there's this thing about CrossFit. Everyone believes it's for only the naturally strong, the people gifted with a sporting ability or those who love to workout hard. Let me tell you the truth. CrossFit is and was made for overweight people, the older generation and for anyone else who needs to be able to […]

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