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10/02/2020
Learn how to master Toes to Bar

Toes to bar can seem like a movement that looks really difficult to perform but with our movement progressions, you can be doing them very soon! Below we will outline the progressions you can use in your spare time or coaches you can incorporate these into skills sessions. As with all our skill progressions once […]

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08/02/2020
CrossFit will make you the fittest you have ever been!

Ok, hold up! I may have just upset you a little if you have any negative opinions on the CrossFit methodology. That's ok, I understand the CrossFit methodology is not everyone's cup of tea but you can still gain a great understanding of why it has such a powerful impact on overall fitness. When reading […]

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04/02/2020
Master the Ring Muscle Up

The Ring Muscle Up is a movement that many people set a goal to achieve. It's a result of a lot of coordination, timing, power, stability, mobility, and strength. There are a lot of ways to teach the Ring Muscle Up, the progressions you are about to watch are what we have found work most […]

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28/01/2020
How we helped build a swimming champion

I want to start by saying that in no way are we solely responsible for Isaac's results. As coaches, we know we can only put athletes on the path to success and outcomes come down to what they do. All the success Isaac has had is his to own and he should be incredibly proud. […]

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28/01/2020
How to be the fittest on the Rugby League field.

Rugby League is a sport where your physical fitness needs are very different from others on your team because of your playing position. Ten years ago a forward was not expected to have as much endurance as an outside back that played all 80 minutes. In the modern age and with interchange being limited even […]

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28/01/2020
Improving Fitness for Soccer

The physical performance of soccer players is dependant on a combination of fitness areas. Kids who play soccer cover a lot of running distance requiring them to establish a high aerobic capacity in order to keep up with teammates and competitors. The aerobic energy system is certainly not alone in making a physical performance in […]

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