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08/02/2017
Low Back Pain, Is It Normal?

Many people, both active and sedentary experience pain or discomfort in their low back region. Such a high rate of occurrence must make this condition normal right? Wrong. Even though it is common, particularly in today's society it is far from normal. Firstly let's address that low back pain is often used as a "diagnosis" […]

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13/01/2017
You love your kids, right? But what about you?

Being a mother is a tough gig. We are constantly at the beck and call of those we love, but sometimes this can be to the detriment of our own selves. I come from a place of understanding though. By the time my second child came along, I was trying to be super woman whilst […]

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11/12/2016
Roast Pumpkin, Cranberry, Pepita and Quinoa Salad

Looking for a healthy and festive looking side dish for your christmas get togethers?  Try our amazing pumpkin, cranberry, pepita and quinoa salad! 1 cup quinoa 500g pumpkin cut into cubes 1 cup baby spinach leaves bunch coriander leaves 1/2 dried cranberries 2 tbsp pepitas 1 tsp ground cumin 1 lemon squeezed 1 tbsp olive […]

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11/12/2016
Zucchini Ricotta Fritters

Need a light lunch or a tasty snack? Try our Zucchini Ricotta Fritters! 2 medium zucchini - thinly cut into sticks or grated 80g low fat ricotta 1 egg 1/2 cup fresh breadcrumbs zest of 1 lemon 1 tsp each salt & pepper olive oil (or use spray for a lighter option) Combine zucchini, ricotta, […]

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08/12/2016
Pumpkin Oat Breakfast Biscuits

Make these delicious breakfast biscuits and keep them in the fridge for a quick brekky on the run!     1 cup rolled oats 1 cup quick oats 2/3 cup crasins (dried cranberries) 2/3 pepitas (pumpkin seeds) 2 tbsp chia seeds 2 tsp ground cinnamon 1/2 tsp nutmeg 1/2 tsp salt 1/4 cup coconut oil […]

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30/11/2016
Delicious Chia Pudding

Try our delicious chia pudding! It’s a great gluten and dairy free summer snack that you can make ahead and leave in the fridge for a special treat. 2 tbsp chia seeds 1/3 can light coconut milk (150ml) 1 tbsp maple syrup Mix and leave in fridge overnight to set.  Serve with banana and a […]

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